BY On Jan 31, 2018 Adult
Just like guided meditation, coloring allows us to switch off our brains from other thoughts and worries and focus only on the moment, helping to alleviate stress and anxiety. It can be particularly effective for people who aren`t comfortable with more creatively expressive forms of art, like painting or writing. The participants who are more guarded find a lot of tranquility in coloring images. It feels safer for them and it creates containment around the coloring process.
Although most preschoolers only like to color for fun, some might show a special aptitude for art. Preschool is not too early for a child to show a particular liking for a discipline such as art. If your child seems to particularly enjoy coloring consider encouraging their interest with some art classes. Coloring a couple of superheros could be the beginning of a great career as an artist. However, even if your children have no real interest in art they will probably enjoy their time coloring superheros. For parents of preschoolers just about anything that holds their child`s attention is a worthwhile activity.
Despite the fact that coloring does offer a slew of mental benefits, it`s not the same as therapy. Working through coloring pages definitely has therapeutic potential to reduce anxiety, create focus or bring about more mindfulness, according to the industry researchers. Based on groundbreaking research in 2005 it was proven that anxiety levels dropped when subjects colored complex coloring pages for adults or mandalas, which are round frames with geometric patterns inside.
Coloring books for adults is an offspring of art therapy which is a mental health profession that is the process of making and creating artwork which intends to "explore feelings, reconcile emotional conflicts, foster self-awareness, manage behavior and addictions, develop social skills, improve reality orientation, reduce anxiety and increase self-esteem" (according to the American Art Therapy Association). So basically, it`s similar to good old therapy. Also, art therapy is not only about mental health and improving yourself - it`s a form of personal expression, as well.
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